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Thursday, November 10, 2011

Cauliflower Green Peas Stir Fry

We can transform a boring vegetable like cauliflower to something tasty by adding some seasoning and spices.Can make delicious recipes like cauliflower stir fry,cauliflower Manchuria(dry/wet),roasted cauliflower with Parmesan etc.Below is the recipe for cauliflower green peas stirfry.Other recipes are on their way…
Cauliflower stir fry 
Ingredients:
½ cauliflower(makes 3 cups) cored and cut into small florets(1 inch wide)
1 cup green peas
½ cup corn(optional)
1 medium onion finely sliced
3  green chilies slit
1 sprig curry leaves
1 tsp ginger garlic paste
1 tbsp coriander powder
½ tsp chilli powder or to taste
salt to taste
2 tbsp oil
Chopped coriander leaves for garnish

Method:
1. Heat oil in a wide non stick skillet .Add cumin and mustard. Let them sizzle.
2. Add green chilies, curry leaves and sliced onion to it.fry till onion becomes translucent.
3. Add ginger garlic paste. Fry for 2 minutes then add turmeric powder.
4. Now add cauliflower florets,green peas and corn.Cook them for 3-4 minutes on medium high.
5. Now add salt, red chili powder and coriander(dania) powder. Cover and cook for about 7-8 minutes or until cauliflower is crisp tender. Stir occasionally.
6. Open the lid cook for few more minutes. Garnish with coriander leaves.

Note:
Stir fries need constant stirring otherwise it will burn.
This stir fry goes well with roti/rice.

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